If you spend a lot of time looking at your computer, smartphone, tablet, or e-reader, you are at risk for a condition called computer vision syndrome. This is a type of eyestrain caused by prolonged use of digital screens. This condition can affect your vision and is often quite uncomfortable. Our optometrists at 20/20 Eyevenue provide options to treat this condition and its symptoms. If you have been affected by computer vision syndrome and live in Broomfield, Denver, Westminster, or the surrounding areas, contact our team today to schedule an appointment with one of our eye doctors.
Symptoms of Computer Vision Syndrome
This condition affects your vision and presents uncomfortable symptoms. These symptoms include:
- Eye fatigue
- Blurry vision
- Double vision
- Dry eyes
- Itchy eyes
- Redness of the eyes
- Watery eyes
- Neck pain
- Shoulder pain
Risk Factors For Computer Vision Syndrome
As we have mentioned, this condition occurs when you spend a lot of time in front of digital screens. Other risk factors include:
- Poor lighting in the room
- Glare or reflection on the digital screen
- Incorrect angle or distance
- Poor posture while sitting
- Uncorrected refractive errors, including nearsightedness, farsightedness, and astigmatism
- Incorrect eyeglass prescription
Treating Computer Vision Syndrome
There are several computer vision treatment options available. These options include:
- Adjusting your digital screen: It is best to keep your screen 20 to 28 inches from your eyes. Also, the screen should be 4 to 5 inches below eye level. It is best to tilt the screen 10 to 20 degrees.
- Reduce screen glare: Reducing screen glare can help with this condition. You can minimize the glare by closing the blinds or curtains in the room where you are working. You can also use lower wattage light bulbs, dim the overhead lights, and add a screen glare filter.
- Adjust your posture: Adjusting your posture can treat many of the physical symptoms of this condition. Be sure to sit up straight, keep your shoulders relaxed, and make sure your chair is at the proper height with the proper support.
- Take frequent breaks: Taking frequent breaks can help with this condition. Start with the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. It is also a good idea to take a 15-minute break from the screen every two hours.
- Have your prescription checked: It is a good idea to see your eye doctor to ensure your prescription is correct. If it isn't, a minor correction can treat this condition and the symptoms.
- Artificial tears: Artificial tears can keep your eyes lubricated, which helps reduce the symptoms of computer vision.
Get Quality Eye Care in Westminster, CO
If you are experiencing computer vision, schedule an appointment at 20/20 Eyevenue. Our doctors of optometry treat patients in Broomfield, Denver, and Westminster. We will diagnose the condition and check your eyeglass prescription. We can also suggest a few treatment options that will work best for you. Call our team today at (720) 405-2020 or reach us through our website by using our online contact form.