How Do You Know If You Have Computer Vision Syndrome?

In today’s world, screens are everywhere. You might be working at a computer, scrolling on your phone, or streaming your favorite show. While digital devices make daily life easier, they can also take a toll on your eyes. If you have noticed tired, dry, or uncomfortable eyes after long hours of screen time, you may be experiencing computer vision syndrome (CVS), also known as digital eye strain.
 

What Is Computer Vision Syndrome?

Computer vision syndrome is a group of eye and vision problems that occur from prolonged use of digital devices such as computers, tablets, and smartphones. Unlike traditional eye strain, CVS is linked specifically to screen use, where factors like glare, screen brightness, and poor posture can make symptoms worse.
 

Common Symptoms of Computer Vision Syndrome

If you’re unsure whether you have CVS, watch out for these signs:
 

•          Eye Strain or Fatigue - Feeling tired or strained after working on the computer for extended periods.

•          Dry Eyes - Staring at screens often reduces how frequently you blink, leading to dryness and irritation.

•          Blurred or Double Vision - Difficulty focusing on the screen or experiencing temporary blurred vision.

•          Headaches - Prolonged focus on digital devices can trigger frequent headaches.

•          Neck, Shoulder, or Back Pain - Poor posture while using devices often accompanies CVS.

•          Difficulty Focusing Between Distances - Trouble adjusting your eyes when shifting from screen to other objects.
 

What Causes CVS?

Several factors contribute to the development of computer vision syndrome, including:
 

•          Poor lighting or glare on your screen

•          Sitting too close or too far from your monitor

•          Uncorrected vision problems (like nearsightedness or astigmatism)

•          Lack of regular breaks during screen use
 

How to Prevent or Manage Computer Vision Syndrome

If you suspect you have CVS, here are some steps you can take:
 

•          Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

•          Use Proper Lighting: Minimize glare and adjust screen brightness to match your surroundings.

•          Maintain Good Posture: Keep your monitor about an arm’s length away and slightly below eye level.

•          Stay Hydrated and Blink Often: Keep your eyes moist by blinking regularly and drinking plenty of water.

•          Schedule an Eye Exam: Sometimes CVS symptoms are related to undiagnosed vision problems that can be corrected with glasses or contact lenses.
 

Take Care of Your Eyes with 20/20 EyeVenue

Computer vision syndrome is becoming more common as screen time continues to rise. The good news is, with the right strategies and professional care, you can protect your eyes and reduce discomfort. Our team can provide a comprehensive eye exam, recommend solutions for digital eye strain, and help you enjoy clear, comfortable vision again.
 

If you’re experiencing any of these symptoms, schedule your eye exam at 20/20 EyeVenue and keep your eyes healthy in the digital age. Visit our office in Westminster or Strasburg, Colorado, or call (720) 740-0400 to book an appointment today.